Health & Wellness

20 ebooks
The Kenyan Guide to Healthy Eating PDF

The Kenyan Guide to Healthy Eating

Transform your diet with affordable Kenyan foods — balanced nutrition using local ingredients, meal planning on a budget, and eating for energy and longevity.

9 pages 3 views
KES 349 one-time
Mental Health & Stress Management in Kenya PDF

Mental Health & Stress Management in Kenya

Break the stigma and take control of your mental health — practical strategies for managing stress, anxiety, and depression in the Kenyan context.

9 pages 4 views
KES 379 one-time
Fitness Without a Gym — Home Workouts for Kenyans PDF

Fitness Without a Gym — Home Workouts for Kenyans

Get fit at home with zero equipment — beginner to advanced bodyweight workout plans, cardio routines, and fitness nutrition for busy Kenyans.

8 pages 5 views
KES 299 one-time
Natural Remedies & Herbal Medicine in Kenya PDF

Natural Remedies & Herbal Medicine in Kenya

Discover Kenya's traditional healing plants and natural remedies — evidence-based herbal medicine, home treatments, and when to seek modern medical care.

8 pages 3 views
KES 359 one-time
Women's Health: The Complete Kenyan Guide PDF

Women's Health: The Complete Kenyan Guide

Every woman's essential health companion — menstrual health, fertility, pregnancy, menopause, breast health, and navigating Kenya's healthcare system.

9 pages 4 views
KES 389 one-time
Men's Health: Strength, Vitality & Longevity PDF

Men's Health: Strength, Vitality & Longevity

The essential men's health guide for Kenyan men — fitness, nutrition, mental health, sexual wellness, and preventing the diseases that kill men early.

8 pages 3 views
KES 379 one-time
Sleep Science: The Kenyan Guide to Better Rest PDF

Sleep Science: The Kenyan Guide to Better Rest

Master the science of sleep — overcome insomnia, improve sleep quality, understand sleep disorders, and wake up energised every day.

8 pages 3 views
KES 299 one-time
Diabetes Prevention & Management for Kenyans PDF

Diabetes Prevention & Management for Kenyans

Understand, prevent, and manage diabetes with Kenyan foods — blood sugar control, meal planning, medication management, and avoiding dangerous complications.

8 pages 5 views
KES 349 one-time
Weight Loss the Kenyan Way PDF

Weight Loss the Kenyan Way

Lose weight sustainably with Kenyan foods — no fad diets, no expensive supplements, just science-based strategies that work with your lifestyle and budget.

8 pages 3 views
KES 329 one-time
Yoga & Meditation for African Bodies PDF

Yoga & Meditation for African Bodies

Discover yoga and meditation adapted for African lifestyles — beginner-friendly poses, breathing techniques, stress relief, and spiritual wellness practices.

8 pages 4 views
KES 319 one-time
Pregnancy & Baby Care: First-Time Parents Guide PDF

Pregnancy & Baby Care: First-Time Parents Guide

Everything first-time Kenyan parents need to know — pregnancy milestones, safe delivery, newborn care, breastfeeding, and baby health in the first year.

8 pages 3 views
KES 399 one-time
Healthy Ageing: Your Guide After 50 PDF

Healthy Ageing: Your Guide After 50

Age gracefully and powerfully — nutrition, exercise, disease prevention, mental sharpness, and quality of life strategies for Kenyans over 50.

8 pages 3 views
KES 349 one-time